Rhys Williams is pictured above during his semi-final (49.63) at the 2012 European Athletics Championships
in Helsinki, Finland.
| 1 |
Rhys Williams |
Great Britain
|
49.33 SB
|
| 2 |
Emir Bekrić |
Serbia |
49.49 |
| 3 |
Stanislav Melnykov |
Ukraine |
49.69
|
Below is him winning the final of the Men's 400 metres hurdles.
Rhys ran a then PB 48.96 in 2010 at the Barcelona European Championships (silver medal)
Personal best times.
100 Metres 10.91 Cardiff (GBR) 25 AUG 2012
200 Metres 21.54 Cardiff (GBR) 22 AUG 2012
400 Metres 46.69 Newport (GBR) 25 MAY 2013
400 Metres MH 48.84 Luzern (SUI) 17 JUL 2013
Annual progress 400mh.
2016 49.22 Oordegem (BEL) 29 MAY 2016
2015 51.24 Genève (SUI) 06 JUN 2015
2014 48.95 Genève (SUI) 14 JUN 2014
2013 48.84 Luzern (SUI) 17 JUL 2013 (PB)
2012 49.17 London (GBR) 03 AUG 2012
2011 49.59 Sollentuna (SWE) 28 JUN 2011
2010 48.96 Barcelona (ESP) 31 JUL 2010
2009 49.38 Cardiff (GBR) 13 JUN 2009
2006 49.09 Melbourne (AUS) 23 MAR 2006
2005 49.60 Erfurt (GER) 16 JUL 2005
2004 51.64 Breda (NED) 21 AUG 2004
2003 51.15 Tampere (FIN) 26 JUL 2003
2002 51.68 Kingston (JAM) 17 JUL 2002
2001 53.42 Murcia (ESP) 25 JUL 2001