Nicola SANDERS

Great Britain & N.I.

Nicola Sanders - Great Britain & N.I. - 2010 Euro Champs 4x400m bronze medal.

Photo/Foto: George Herringshaw

Date: 31 July 2010

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    • DATE OF BIRTH
      Wednesday, 23 June 1982
    • PLACE OF BIRTH
      High Wycombe, England.
  • INTERNATIONAL
  • Great Britain & N.I.
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Nicola SANDERS - Great Britain & N.I. - 2010 Euro Champs 4x400m bronze medal.


Women's 4x400m. Relay Final. 2010 European Championships

1. Russia (Anastasia Kapachinskaya, Antonina Krivoshapka, Kseniya Ustalova, Tatyana Firova) 3: 21.26
2. Germany (Fabienne Kohlmann, Esther Cremer, Janin Lindenberg, Claudia Hoffmann) 3: 24.07
3. Great Britain & NI (Nicola Sanders, Marilyn Okoro, Lee McConnell, Perri Shakes-Drayton) 3: 24.32
4. Italy (Chiara Bazzoni, Marta Milani, Maria Enrica Spacca, Libania Grenot) 3: 25.71
5. Ukraine (Darya Prystupa, Hanna Titimets, Alina Lohvynenko, Antonina Yefremova) 3: 28.03
6. France (Marie-Angelique Lacordelle, Muriel Hurtis-Houairi, Thelia Sigere, Virginie Michanol) 3: 28.11
7. Belarus (Katsiaryna Mishyna, Alena Kievich, Hanna Tashpulatava, Sviatlana Usovich) 3: 28.74

8. Romania (Angela Morosanu, Anamaria Ionita, Bianca Razor, Mirela Lavric) 3: 29.75.

 

After two years of struggling with injury, she announced her retirement from athletics in October 2014.
In 1999 Nicola won a bronze medal at the European Junior Championships in the 400m hurdles.


ANNUAL PROGRESS 400 metres.


2012    52.33    Bydgoszcz (POL)    03 JUN 2012
2011    51.84    Ninove (BEL)    06 AUG 2011
2010    52.70    Birmingham (GBR)    26 JUN 2010
2009    50.45    Berlin (GER)    16 AUG 2009
2008    50.71    Beijing (CHN)    17 AUG 2008
2007    49.65    Osaka (JPN)    29 AUG 2007  (personal best)
2006    50.68    London (GBR)    28 JUL 2006
2005    51.95    Namur (BEL)    01 JUL 2005
2004    53.77    Manchester (GBR)    31 JUL 2004
2002    56.54    Bedford (GBR)    06 MAY 2002
2000    56.48    Bedford (GBR)    11 JUN 2000

 

PERSONAL BEST TIMES:


100 Metres          11.89    +3.9    Sheffield (GBR)    15 AUG 1998   
200 Metres          23.89    +0.1    Genève (SUI)    06 JUN 2009   
300 Metres          36.64        Glasgow (GBR)    03 JUN 2007   
400 Metres          49.65        Osaka (JPN)    29 AUG 2007   
800 Metres        2:03.41        Walnut (USA)    16 APR 2009   
400m Hurdles    55.32        Melbourne (AUS)    23 MAR 2006   
4x400m Relay    3:20.04        Osaka (JPN)    02 SEP 2007