James Ellington pictured after the British team of James Dasaolu, Adam Gemili,
himself and Chijindu "CJ" Ujah had just won the men's 4x100 metres relay at the
2016 European Championships in Amsterdam.He also won the gold medal in the
same event two years earlier in Zurich.
Their winning time was 38.17 - but the previous day the same quartet ran 38.12,
for the fastest time thus far by a European National team that year.
ANNUAL PROGRESS:
100 metres:
2016 10.04 +1.5 Amsterdam 07 JUL (personal best)
2015 10.19 -0.4 Bedford, GBR 01 AUG
2014 10.13 +1.5 Clermont, FL 26 APR
2013 10.17 +0.8 Birmingham GBR 30 JUN
2012 10.30 +0.3 London (Olympic Stadium) 06 MAY
2011 10.23 +0.4 Metz 27 APR
2010 10.23 +0.2 Genève 12 JUN
2009 10.27 +1.3 Nivelles 27 JUN
2007 10.38 +2.0 Bedford, GBR 23 JUN
2006 10.61 -1.3 London (Crystal Palace) 28 JUL
2005 10.40 -0.3 London (Crystal Palace) 22 JUL
2004 10.41 +0.8 Grosseto 13 JUL
200 metres:
2016 20.31 +1.2 Clermont FL 30 APR (personal best)
2015 20.49 +1.9 Clermont, FL 18 APR
2014 20.44 -0.3 Clermont, FL 26 APR
2013 20.42 +2.0 Hengelo 08 JUN
2012 20.55 +0.3 Genève 02 JUN
2011 20.52 +0.6 Metz 27 JUN
2007 20.95 -0.4 Oordegem-Lede 07 JUL
2004 21.19 0.0 London 08 MAY
2003 21.08 +1.2 Sheffield 12 JUL