Krystain is above pictured during the heats of the men's 3,000m steeplchase
in Zurich.
2014 European Athletics Championships.
Final men's 3,000m Steeplecase.
| 1 |
|
KOWEL |
Yoann |
FRA |
8:26.66
|
| 2 |
|
ZALEWSKI |
Krystian
|
POL |
8:27.11 |
| 3 |
|
MULLERA |
Angel |
ESP |
8:29.16
|
| 4 |
|
MARTOS |
Sebastian
|
ESP |
8:30.08 |
| 5 |
|
LUKYANOV |
Ivan
|
RUS |
8:32.50 |
| 6 |
|
KESKISALO |
Jukka |
FIN
|
8:32.70
|
PERSONAL BEST TIMES :
800 Metres 1:51.39 Police (POL) 10 SEP 2009
1000 Metres 2:22.62 Police (POL) 20 SEP 2012
1500 Metres 3:44.02 Bialogard (POL) 16 JUL 2010
One Mile 4:08.55 Miedzyzdroje (POL) 17 AUG 2008
3000 Metres 7:58.38 Dessau (GER) 27 MAY 2016
5000 Metres 13:45.94 Bialogard (POL) 29 AUG 2015
10,000 Metres 28:39.95 Bialogard (POL) 28 APR 2019
2000 Metres Steeplechase 5:29.94 Goleniow (POL) 20 JUN 2018
3000 Metres Steeplechase 8:16.20 Stadio Olimpico, Roma (ITA) 05 JUN 2014
5 Kilometres 13:49 Armagh (GBR) 13 FEB 2020
10 Kilometres 29:33 Gniezno (POL) 09 APR 2016
Half Marathon 1:01:32 Gdynia (POL) 17 OCT 2020 NR
Marathon 2:10:14 Valencia (ESP) 05 DEC 2021
ANNUAL PROGRESS: 3000m St. Chase
2007 8:57.94 Szczecin (POL) 15 SEP 2007
2008 8:45.64 Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) 13 JUL 2008
2009 8:42.06 Kaunas (LTU) 19 JUL 2009
2010 8:36.50 Bydgoszcz (POL) 06 JUN 2010
2011 8:27.55 Bydgoszcz (POL) 03 JUN 2011
2012 8:25.50 Dessau (GER) 25 MAY 2012
2013 8:23.31 Rabat (MAR) 09 JUN 2013
2014 8:16.20 Stadio Olimpico, Roma (ITA) 05 JUN 2014
2015 8:21.22 National Stadium, Beijing (CHN) 24 AUG 2015
2016 8:19.91 Stadio Olimpico, Roma (ITA) 02 JUN 2016
2017 8:23.68 Stadio Olimpico, Roma (ITA) 08 JUN 2017
2018 8:27.72 Nancy (FRA) 27 JUN 2018
2019 8:28.99 Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL) 23 AUG 2019
2021 8:40.57 Stadion Śląski, Chorzów (POL) 30 MAY 2021