Renny Quow pictured at the 2009 World Championships.
Six years later he won a silver medal in the 4x400m relay in Beijing
at the 2015 World Championships.
|
|
Men's 400m. Final.
2009 World Athletics Championships
|
| 1. LaShawn MERRITT |
|
USA |
|
44.06 |
| 2. Jeremy WARINER |
|
USA |
|
44.60 |
| 3. Renny QUOW |
|
TRI |
|
45.02 |
| 4. Tabarie HENRY |
|
ISV |
|
45.42 |
| 5. Chris BROWN |
|
BAH |
|
45.47 |
| 6. David GILLICK |
|
IRL |
|
45.53 |
| 7. Michael BINGHAM |
|
GBR |
|
45.56 |
| 8. Leslie DJHONE |
|
FRA |
|
45.90 |
2008 Olympic Games 400m finalist.
The main photo above shows the athletes in the closing few metres of the mens 400m final at the 2008 OlympicGames
in Beijing. Renny (3023) finished in 7th place in a time of 45.22 secs, with LaShawn Merritt (3205) storming to a surpise
victory in a time of 43.75. Pre-race favourite Jeremy Wariner and David Neville, who are both out of shot,
won the silver and bronze respectively. The inset picture shows Renny Quow reviewing the race shortly after the finish.
| 2008 Olympic Games |
Men's 400m. Final.
|
| 1. LaShawn MERRITT |
|
USA |
|
43.75 |
| 2. Jeremy WARINER |
|
USA |
|
44.74 |
| 3. David NEVILLE |
|
USA |
|
44.80 |
| 4. Christopher BROWN |
|
BAH |
|
44.84 |
| 5. Leslie DJHONE |
|
FRA |
|
45.11 |
| 6. Martyn ROONEY |
|
GBR |
|
45.12 |
| 7. Renny QUOW |
|
TRI |
|
45.22 |
| 8. Johan WISSMAN |
|
SWE |
|
45.39 |
|
ANNUAL PROGRESS 400m.
2003 48.97 Port-of-Spain (TTO) 19 APR 2003
2004 46.60 Port-of-Spain (TTO) 19 JUN 2004
2004 46.60 Port-of-Spain (TTO) 05 JUN 2004
2005 45.82 Port-of-Spain (TTO) 25 JUN 2005
2006 45.74 Beijing (CHN) 17 AUG 2006
2007 45.35 Rio de Janeiro (BRA) 23 JUL 2007
2008 44.82 Beijing (CHN) 19 AUG 2008
2009 44.53 Berlin (GER) 19 AUG 2009 (Personal best)
2010 45.10 Monaco (MON) 22 JUL 2010
2011. 44.84 Daegu (KOR) 28 AUG 2011
2012 45.48 Kingston (JAM) 05 MAY 2012
2013 45.65 Port-of-Spain (TTO) 22 JUN 2013
2014 45.08 Port-of-Spain (TTO) 21 JUN 2014
2015 44.54 Beijing (CHN) 23 AUG 2015
2016 45.54 Lignano Sabbiadoro (ITA) 13 JUL 2016
2017 45.41 Madrid (ESP) 14 JUL 2017
2018 46.14 Port-of-Spain (TTO) 23 JUN 2018
2019 46.29 Marietta, GA (USA) 17 MAY 2019
2021 47.68 Fort Lauderdale, FL (USA) 09 JUL 2021
2022 47.50 Port-of-Spain (TTO) 24 JUN 2022
2023 46.71 Port-of-Spain (TTO) 29 JUL 2023
2024 46.46 Port-of-Spain (TTO) 28 JUN 2024